78. How to Go Vegan with A Spouse & Kids | A Convo with Black Mama Vegan

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It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family.

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In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about:

  • How to sneak in a couple of vegan meals a week.

  • Why it's such an advantage to go vegan when your children are very young.

  • How she was able to change her husband mindset around protein and "feeling full."

  • How she was able to get her teenage daughter on board *despite the multiple side eyes* lol

  • Why faux meat products are so helpful for new vegan families.

Reach Black Vegan Mama:

Instagram

Facebook

Blog

Resources mentioned:

Daiya cheese

Follow Your Heart cheese

Nutritional yeast

Beyond Meat crumbles

Field Roast sausage

 

77. Vegan, Fat & Rocking Bikinis with Edyn Jacks

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We chat about:

  • Why she's so confident as a fat vegan 

  • Her 120 weight loss (she worked out for four hours a day at one point!)

  • How she handles negative comments as a Youtuber

  • Her struggles with plus-sized vegan fashion

  • Tips on how to start a vegan journey

  • Tips on how to get started as a vegan YouTuber

Reach Edyn:

YouTube

Instagram

Resources:

76. Hip Hop is Green with Keith Tucker

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In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring health & wellness to the black community, and the details of putting together vegan dinners around the country.

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75. Easy Vegan Travel Tips

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Any travel plans this summer? In my latest podcast episode, I share some practical tips on how to make vegan travel easy.

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In this episode, I share tips on:

  • How to be vegan on a road trip

  • How to vegan at the airport and on a flight

  • How to be vegan when you get your destination (especially during a group trip)

Resources:

 

This episode is sponsored by Intrepid Travel. Check out their new vegan adventures here. 

74. Overcoming Fatigue + How to Cure Adult Acne with Raw Girl Toxic World

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We chat about:

  • How she was able to cure her acne from the inside out using raw food and rejuvelac.

  • How to stay satisfied eating a raw food diet.

  • How to enjoy flavorful and delicious salads.

  • Five causes of fatigue and how you can overcome it.

  • Why your diet may be the cause of your depression.

 

Contact Esosa Edosomwan:

Website

Instagram

Buy her Got Veg? How to Thrive on a Plant-Based Die book

Buy her The Acne-Free Diet: Raw Girl's Guide to Staying Acne-Free for Life book

 

Resources:

Rejuvelac (for acne)

Ann Wigmore Institute

Karyn's Full Raw in Chicago

Freedom App

 

Before/After pictures of Esosa's acne...

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