83. Here’s Why You Should Go Vegan with Your Kids - A Conversation with Dr. Ruby Thomas

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Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. Since so many people experience pushback from family and friends about whether or not veganism is safe for kids, it was great to have Dr. Ruby on the show to share practical advice for families.

In this episode, we chat about:

  • Why it’s okay for kids to be vegan

  • How to get small children and teenagers on board

  • Her family’s easy go-to meals

  • Being a social vegan with kids (school parties & family events)

  • How she made vegan formula right at home for her children and store-bought options that are available.

Reach Dr Ruby:

Resources:

Order the book here

82. Just A Little Encouragement....

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  • Start.

  • Don’t overthink it.

  • Do the best you can every.single.day.

  • Get clear on your why and make it happen!

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81. Eating Vegan On the Go & Food Photography with Vegan Yack Attack

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We chat about:

  • How to be vegan on the go without eating out at restaurants.

  • An example of a full day of meals: breakfast, lunch, dinner, snack, dessert.

  • How Jackie was able to start her business with blogging on Tumblr, photography, and networking.

  • Simple food photography tips using a phone.

  • Cookbook writing

Buy Jackie's books:

Reach Jackie:

Website

Instagram

Pinterest

YouTube

Resources mentioned:

80. Ageless Vegan with Tracye & Mary McQuirter

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I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!

In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

  • Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.

  • How Mary McQuirter was able to overcome overeating and a sugar addiction.

  • Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.

  • Tips on how to make vegan life long-term and practical.

 

Buy Tracye's books:

 

Reach Tracye:

Website

Instagram

Twitter

 

Resources mentioned:

79. Wellness & Building A Brand with Chelsea Williams from That's Chelsea

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We chat about (sooo much):

  • Why her thyroid disorder helped her start a wellness journey.

  • How she balances a full-time job and thriving brand.

  • When you know it's time to start charging brands for your work.

  • How to pitch brands for live events.

  • How to use Linkedin to stand out.

Contact Chelsea:

Blog

Instagram

Twitter

Workshop series: Live Sacred Dc website & Instagram

Resources mentioned: