#93 How Blaq.Vegan Grew Her Instagram From 0 to 16K in 10 Months | @blaq.vegan

blaqveganinstagram.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

We chat about:

  • How Shauna changed her relationship with food and was able to overcome binging & purging and depression.


  • Specific strategies Shauna used to build community, post consistent quality content, and grow her Instagram following to over 16k in 10 months.

  • A breakdown on how to use tags, engagement, and analytics to grow your following.

  • Instagram Etiquette: Why you should STOP tagging personal pages that have nothing to do with your content and never add people to group messages without permission.

Reach out to Shauna:

Vegan Instagram

Fitness Instagram

Buy Thrive on IG — use discount code “brownvegan” to save 15%

Get a consult with Shauna —use discount code “brownvegan” to save 15%

Resources mentioned:

Fat Smash Diet by Ian Smith

Forks Over Knives

Vegucated

Crazy Sexy Cancer

Earthlings

Influencer by Brittany Hennessy

Heal Thyself for Health and Longevity by Queen Afua

Sacred Woman by Queen Afua

Field Roast

Daiya


Shout out to Daily Harvest for sponsoring this episode of the podcast.

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

~Get the Free Vegan Starter Kit~

Test
Powered by ConvertKit

#92 Q&A: Is Social Media Your Full-Time Job & Are Your Kids Vegan?

92.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

After getting so many comments last year about why I never do solo episodes anymore, I finally did a Q&A sharing some of my vegan and business experiences.⁣⁣⁣
⁣⁣⁣
Some of the questions I answered:⁣⁣⁣
⁣⁣⁣
*My favorite vegan cheese brands⁣⁣⁣
*Tips on how to get kids to go vegan⁣⁣⁣
*How I edit my podcast⁣⁣⁣
*When is a good time to start a YouTube channel (if you have a food business)?⁣⁣⁣
*How & why I started a vegan journey⁣⁣⁣
*Does it bother me that my family isn’t vegan?⁣⁣⁣
*How to find a vegan community? ⁣⁣⁣
*How I avoid going down the vegan rabbit hole of too much research? #rawvegan#veganketo #drsebi⁣⁣⁣

Resources Mentioned:

~Get the Free Vegan Starter Kit~

Test
Powered by ConvertKit

#91 From Drug Dealing to Herb Healing with Dr. Bobby Price

drbobbypriceinstagram.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). 

After personally experiencing the healing powers of a plant-based lifestyle seven years ago, Dr. Price was inspired to adopt a more holistic approach to healing others. Since that time he has traveled the world studying with herbalists, shamans, and spiritual gurus learning the magical art of healing the mind, body, and soul. Now instead of filling synthetic prescriptions, Dr. Price uses plant-based foods, herbal medicine, and holistic techniques to help others restore their well-being.  - Bio credit

We chat about:

  • Dr. Price’s transition from an S.A.D diet to a healthy plant-based lifestyle.

  • Myths and solutions for vitamin deficiencies such as: B12, vitamin D, protein & iron.

  • Natural treatments for common ailments, such as: headaches, menstrual cramps, and stomach pain.

  • Dr. Price’s own meal planning process and where and how he shops.

  • Why you should ignore food advertising (on the front) and flip products over and look at ingredients instead.

  • The benefits of herbal detoxing, his detox program, and what results you can expect.

Reach Dr. Price:

Website

Instagram

Buy Vegucation Over Medication

Resources mentioned:

Monsanto

The Dorito Effect

Lov’n it Live (restaurant in ATL)

Dr. Sebi

Colloidal silver (for flu symptoms)

Tassili’s Raw Reality (raw vegan restaurant in ATL)






~Get the Free Vegan Starter Kit~

Test
Powered by ConvertKit

#90 An Intro to Herbs & Being Social Media Influencers with The Geneus Life

thegeneuslifesocial.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

In this episode, I chat with Trudy of the Geneus Life about:

  • How Trudy’s eating has evolved since she started her vegan journey.

  • Why and how she uses herbs to heal herself naturally.

  • Why you don’t need a million followers to be a social media influencer.

  • How she and her partner Jet were able to triple their income working with brands in less than a year.

Reach the Geneus Life:

Website

Instagram

Podcast

YouTube

Resources mentioned:

Shout out to this week’s sponsor…

For 40% off all subscriptions at LOLA, visit http://www.mylola.com and enter brownvegan when you subscribe! 

~Get the Free Vegan Starter Kit~

Test
Powered by ConvertKit