Start.
Don’t overthink it.
Do the best you can every.single.day.
Get clear on your why and make it happen!
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Resources:
My video with oyster mushrooms crab cake recipe & the written recipe
What are oyster mushrooms?
What’s heart of palm?
Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul - The Happy Hearts Crab Cakes using hearts of palms are on page 129.
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We chat about:
How to be vegan on the go without eating out at restaurants.
An example of a full day of meals: breakfast, lunch, dinner, snack, dessert.
How Jackie was able to start her business with blogging on Tumblr, photography, and networking.
Simple food photography tips using a phone.
Cookbook writing
Buy Jackie's books:
Reach Jackie:
Resources mentioned:
Smitten Kitchen (not a vegan blog)
Pioneer Woman (not a vegan blog)
VSCO (Instagram editing app)
Santoku knives
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I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!
In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.
We discuss:
Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
How Mary McQuirter was able to overcome overeating and a sugar addiction.
Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
Tips on how to make vegan life long-term and practical.
Buy Tracye's books:
Reach Tracye:
Resources mentioned:
Tracye's first book: By Any Greens Necessary
Tracye's first appearance on the show
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We chat about (sooo much):
Why her thyroid disorder helped her start a wellness journey.
How she balances a full-time job and thriving brand.
When you know it's time to start charging brands for your work.
How to pitch brands for live events.
How to use Linkedin to stand out.
Contact Chelsea:
Workshop series: Live Sacred Dc website & Instagram
Resources mentioned:
What the Health documentary
Plain Jane Beauty (foundation)
Lily Lolo (mascara)
It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family.
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In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about:
How to sneak in a couple of vegan meals a week.
Why it's such an advantage to go vegan when your children are very young.
How she was able to change her husband mindset around protein and "feeling full."
How she was able to get her teenage daughter on board *despite the multiple side eyes* lol
Why faux meat products are so helpful for new vegan families.
Reach Black Vegan Mama:
Resources mentioned:
Follow Your Heart cheese
Beyond Meat crumbles
